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Sleep Well, Live Well
We sail through our college years believing that sleep is not a necessity, but rather something closer to an indulgence – that, in fact, we can stay up all night, roll out of bed for class at 8 in the...
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The Bed of Tomorrow
It’s an irony of the sleep industry (bedframes, linens, mattress pads, etc.) that, as human beings spend less time sleeping, mattresses have gotten more advanced. After several millennia of...
View ArticleHow Well Do You Know Sleep?
window.quizEndpoint = 'https://quiz.washingtonpost.com/quiz/games/webapi/game/'; 1 Experts say the ideal temperature in a room for the best sleep is 70 degrees. True False 2 People who make their beds...
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A good night’s sleep is about more than comfort
It seems rarely a week goes by without a report on the adverse effects of a poor night’s sleep. And we’ve recently learned that lack of sleep puts people at a higher risk for the common cold and heart...
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The evolution of purchasing a bed
It used to be that if you wanted to buy a mattress, you could do it one of two ways. Stroll into a mattress store, point to one you liked, test it out for a few minutes, perhaps, and bring it home –...
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